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Abstract

Physical activity is a key element of a healthy lifestyle, especially in relation to children and adolescents. It is crucial for proper physical, psychological and social development. Systematic physical activity tailored to individual needs stimulates development in childhood and adolescence and increases health resources. An insufficient level of physical activity among children and adolescents, in comparison to the needs, is a problem occurring more and more commonly on a global scale. It has been confirmed in numerous research studies.

DOI

10.29359/BJHPA.12.2.09

Author ORCID Identifier

Leszek Tomaczkowski: https://orcid.org/0000-0001-6312-9176; Joanna Klonowska: https://orcid.org/0000-0003-2995-2438

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