Background: The model characteristics of preparedness of sportsmen specialized in kettlebell lifting are grounded in the article. The indicators of physical preparedness, functional abilities and the main technical characteristics of kettlebell lifters of different qualification were examined. Material and methods: Three groups were formed: group No. 1 – kettlebell lifters of a low qualification (the 3rd and the 2nd grades, N=34); group No. 2 – kettlebell lifters who have the 1st grade and Candidate Master of Sports, N=27; group No. 3 – sportsmen of a high qualification (Masters of Sports, N=16). The methods of investigation: theoretical analysis and generalization of scientific literature, testing, biomedical methods, video computer and biomechanical analysis, methods of mathematical statistics. Results: It is determined that meaningful components of physical preparedness in kettlebell lifting are endurance, flexibility, leg and back muscles strength; of functional preparedness – functional abilities of the cardiovascular and respiratory systems; of technical preparedness – duration of the static phases and angular characteristics of competitive exercises. Conclusions: The application of the results obtained allows comparing the individual data of a particular sportsman with the model characteristics of highly-qualified sportsmen to estimate the advantages and disadvantages of his preparedness in order to plan the training process.



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Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License.