Methodological characteristics, physiological and physical effects, and future directions for velocity-based training in soccer: A systematic review

Authors

Jorge RIBEIRO, Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, Portugal
José AFONSO, Centre for Research, Education, Innovation and Intervention in Sport, Faculty of Sport of the University of Porto, Porto, Portugal
Miguel CAMÕES, Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, Portugal / Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), Melgaço, Portugal
Hugo SARMENTO, University of Coimbra, Research Unit for Sport and Physical Activity, Faculty of Sport Sciences and Physical Education, Coimbra, Portugal
Mário SÁ, Faculty of Human Kinetics, Lisboa, Portugal
Ricardo LIMA, Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, Portugal / Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), Melgaço, Portugal
Filipe Manuel CLEMENTE, Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, Portugal / Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), Melgaço, Portugal / Instituto de Telecomunicações, Delegação da Covilhã, Lisboa, PortugalFollow

Abstract

Introduction. This systematic review was conducted to (1) characterize the main elements of studies of velocity-based training (VBT) (e.g., training protocols) conducted in soccer, (2) summarize the main physiological and physical effects of VBT on soccer players, and (3) provide future directions for research. Methods: A systematic review of Cochrane Library, EBSCO, PubMed, Scielo, Scopus, SPORTDiscus, and Web of Science databases was performed according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Results: The database search initially identified 127 titles. Of those, five articles were deemed eligible for the systematic review, two studies used a traditional strength training approach, and the other remaining three used sprint training with either resisted sprints or combined resisted and unresisted sprints. All studies addressed strength and power and sprint outcomes, three measured jump performance improvements, and only one study addressed spatiotemporal and kinematics or aerobic measures regarding adaptations to VBT interventions. Only one study addressed acute responses to VBT training regarding spatiotemporal variables and kinematics. Conclusions: Acute responses to VBT training were as follows: when sprint time decreases by at least 50–60%, sprint kinematics are immediately affected, but spatiotemporal variables are only significantly affected when velocity loss (v.loss) reaches at least 60%. For long-term adaptations, it seems that for strength increases using the squat, higher or lower velocity loss due to in-set fatigue accumulation does not make a difference, although it does affect jump performance, favoring the low v.loss groups (15%). The same applies to sprint, as low v.loss accumulation due to fatigue along sets seems to be detrimental to sprint performance adaptations. Moreover, high v.loss during sprints due to external load can improve sprint performance without harming the running technique as was previously thought.

Recommended Citation

Ribeiro J, Alfonso J, Camoes M, Sarmento HS, Sa M, Lima R, Clemente F. Methodological characteristics, physiological and physical effects and future directions for velocity-based training in soccer: A systematic review. Balt J Health Phys Act. 2022;14(3):Article1. https://doi.org/10.29359/BJHPA.14.3.01

Author ORCID Identifier

Jorge RIBEIRO ORCID 0000-0002-8078-8904

José AFONSO ORCID 0000-0002-2038-393X

Miguel CAMÕES ORCID 0000-0002-7786-8970

Hugo SARMENTO ORCID 0000-0001-8681-0642

Ricardo LIMA ORCID 0000-0003-3552-7534

Filipe Manuel CLEMENTE ORCID 0000-0001-9813-2842

Creative Commons License

This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License.